Some sports enthusiasts suffer from very debilitating low back pain. Despite trying all sorts of ways to sort it out, nothing seemed to work. If the low back pain does not involve a fracture or nerve compression, it may resolve with a careful diagnoses followed by electrotherapy and rehabilitation exercises. Even those with mild disc prolapse could recover significantly to enjoy an active lifestyle. Once you are pain-free you need to ensure that you avoid obvious actions which could cause the injury to recur.
It doesn't mean that if you have low back pain, you need to live with it for life. Ask your doctor for advice and seek professional help. You may be able to keep it from spoiling everything!
Notice Board:
DASC is closed as Dr Aston is currently working at Aspetar, Doha, Qatar. To contact Dr Aston, e-mail at draston@gmail.com or call +974-33077507.
Dr Aston Sports Clinic | Promote your Page too
Tuesday 26 January 2010
Sunday 17 January 2010
Treating the cause...
It is often that one would find a swelling like this (see photo) and would not have had any falls or twists in the joints or limbs. Often it could be due to unaccustomed activity (e.g. sudden increase in training load) and an abnormal gait or poor footwear. If given the proper evaluation, it would be possible to rectify some of the causes to prevent re-injury.
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