Shoe and Foot woes

Does everyone with a flat foot need a pair of expensive shoes or insoles? Does that mean that if I have knee pain, shin pain, hip pain or foot pain, I definitely need something fancy? Can I get a pair of footwear that would sort out every problem in the lower limb? Do I need to walk or run barefoot?

These are some questions that patients ask. My answer would be simple.
1. What kind of animal are you? Do you walk, run, jump, cycle, climb or etc?
2. Do you have an injury that requires sorting out?
3. Do you fancy getting a cut running barefoot on the road?
4. Do you want something that fits all your shoes? (If there's such an insole)

Tell us what you really want and we will try to sort it out for you!

Sports Massage for Delayed Onset Muscle Soreness

If you have done a workout or training and you seem sore the next day, you may need a sports massage. If you've planned your training and prepared well, you could avoid the ache. Often the soreness is non-specific but more focused on the muscles you have worked very heavily. Do check with your doctor or physiotherapist to rule out a muscle injury and if you need more help, get a sports massage.

Don't give up on your workout with your trainer!