Who we are?

DR ASTON SPORTS CLINIC (DASC) - A quality Sports Medicine care by a renowned experienced Consultant Sports Physician and his team of exercise therapist, physiotherapist and manual therapist. We treat elite and recreational athletes, non-athletes and even older clients for various musculoskeletal injuries and sports related medical conditions. Every client is professionally assessed and offered various options of investigations and treatment based on best practice medicine. We work with the best specialists in the region to expedite recovery.

Getting here:

Address: No.6, Jalan SS2/3, 47300 Petaling Jaya, Selangor, Malaysia.

(See Google Map) and the GPS setting is N3 0 6.693’ E 1010 36.698’. It is just 20m from Taman Bahagia LRT (see LRT-Monorail system) and off LDP Highway (exit 1108).

Notice Board:

DASC is closed as Dr Aston is currently working at Aspetar, Doha, Qatar. To contact Dr Aston, e-mail at draston@gmail.com or call +974-33077507. Dr Aston Sports Clinic | Promote your Page too

Wednesday 11 March 2009

Exercise therapy back to sports

Many athletes and patients suffer from recurring pain and injury due to inadequate exercise therapy. Most athletes would have been prescribed an exercise programme which takes a specified period of time by the sports physician or physiotherapist. However, some drop out of the programme once they are pain-free or more mobile before they are fully functional.

Various components of rehabilitation (e.g. strength, power, flexibility, endurance, sense of balance and position) have to be incorporated to the exercise therapy to ensure that the athlete does not re-injure himself or worsen the injury.

Talk to your sports physician and physiotherapist periodically to ensure that you are progressing well in your exercise therapy. Note that there is no short cut to full recovery as damaged tissue will take time to heal.
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