Who we are?
DR ASTON SPORTS CLINIC (DASC) - A quality Sports Medicine care by a renowned experienced Consultant Sports Physician and his team of exercise therapist, physiotherapist and manual therapist. We treat elite and recreational athletes, non-athletes and even older clients for various musculoskeletal injuries and sports related medical conditions. Every client is professionally assessed and offered various options of investigations and treatment based on best practice medicine. We work with the best specialists in the region to expedite recovery.
Address: No.6, Jalan SS2/3, 47300 Petaling Jaya, Selangor, Malaysia.(See Google Map) and the GPS setting is N3 0 6.693’ E 1010 36.698’. It is just 20m from Taman Bahagia LRT (see LRT-Monorail system) and off LDP Highway (exit 1108).
DASC is closed as Dr Aston is currently working at Aspetar, Doha, Qatar. To contact Dr Aston, e-mail at firstname.lastname@example.org or call +974-33077507. Dr Aston Sports Clinic | Promote your Page too
Sunday, 5 April 2009
Vital Treatment for the First 24 hours
If you have just sprained your ankle or twisted your knee, remember to do RICE Treatment i.e. Rest, Ice, Compression, Elevation.
Rest the injured part and discontinue play.
Apply ice for 15 - 20 minutes only. Use ice cubes or crushed ice in a plastic bag and add water to ensure it isn't too cold! You may insulate it with a dry cloth. You would soon find the swelling less painful and swollen. Repeat the icing after every 4 hours for 2-3 days.
Apply a crepe bandage for compression. Ensure that it isn't too tight to restrict blood circulation of your toes or fingers.
Keep your injured limb elevated above the level of the heart. This would help it drain the swelling.
Do not try to massage the injured limb as it may worsen the condition. Check with your sports doctor first!